5 Everyday Weight Loss Tips Everyone Should Know

We are creatures of habit. Whenever we do things on a consistent basis, we rarely have to think about it.

Losing weight is no exception; once you incorporate good weight loss habits, you are assured that you will lose fat.

In order to cultivate good habits, you need to know them in the first place. In this article, I will share with you 5 everyday weight loss tips that everyone should know and follow if you’re looking to lose weight.

  1. It’s Okay To Snack Provided That You Eat the Right Things. Common dieting knowledge would say to avoid snacking in-between meals. This is because you really want to curb your calorie-intake for your metabolism to take full effect. But that is just not true as researchers now advocate eating snacks. This is to ensure that your body has enough energy to burn the fat off your body. It is okay to snack but you have to snack on healthy foods. I suggest eating protein-filled snacks or fruits as these can help you get satiated until the next meal.
  2. Turn off any Distractions. 60% of people around the world usually eat while looking at the television. This is one habit that you should get rid of immediately. That is because researchers have found that if you eat while watching the TV, you will eat more calories than you should. It is usually tied to you getting distracted by the television and thus, you’re not aware of how much food you’ve eaten. Getting distracted with other things also provide the same effect. As much as possible, turn off any distractions when you’re eating.
  3. Never Skip Breakfast. Breakfast is the most important meal of the day. That is a given and yet people skip this all-important meal of the day. If you want to kickstart your metabolism, never skip breakfast. A slice of bread and some bacon and eggs on the side should suffice or you can even prepare your breakfast the night before.
  4. Get Adequate Rest. We live in a very busy world where sleep is a luxury. But, if you really want to lose weight, aim to get adequate rest. Aim to sleep at least 6-8 hours a day. By getting enough rest, your willpower will be replenished, thus, helping you make good eating decisions.
  5. Cultivate the Habit of Moving More. Most people think that going to the gym is the only real way of helping them lose weight, but that is just not true. Even normal, everyday tasks can help you lose weight. Instead of riding the bus, walk your way home. You can also do some Tabata sets or 8-minutes of intense workouts every day to help you lose even more weight.

As previously mentioned, we mostly operate our lives based on what habits we have cultivated. If you want to lose weight, be sure to cultivate good everyday habits.

By cultivating the 5 weight loss tips I outlined above, you will start to see those pounds come off!

BLU Studio C

The Miami, Florida-based mobile phone company, BLU, is not known for flagship phones or phones that cost a fortune. No, BLU, as a company, is known to bring out the best in the entry-level and midrange consumer market.

I think that most mobile phone companies want to bring out an entry-level phone mainly because of the success of the Motorola G. They’ve also found out that people are actually buying inexpensive phones.

Now, when you hear the word “inexpensive”, it’s kind of gotten a bad rap in the years’ past. But, that term is now synonymous with “bang-for-the-buck”.

In this article, we are going to talk about one of BLU’s bang-for-the-buck mobile phones and that is the BLU Studio C.

The two major selling points of the BLU Studio C is its included 3,000 MaH battery and a whopping $99 price tag. That’s right, this phone costs under $100. Most people would scoff at the sight of the price tag, but I think it doesn’t do justice. That is why in this article, we are going to talk about what makes the BLU Studio C a good budget phone.

The design of the BLU Studio C is reminiscent to that of BLU’s other Studio line of mobile phones. It’s got a polycarbonate chassis with a glass front protected by the Corning Gorilla Glass 3.

It even borrowed some design aspects from the Google Nexus 5. What did they borrow? Well, it is the earpiece. You see, the BLU Studio C comes in a variety of colors and whichever you choose, the earpiece will have the same color to that of the overall color of the phone. That also shows how trendy looking this phone is (and I think it is targeted for younger consumers).

The BLU Studio C comes with a 5-inch IPS display with a resolution of 720p and a maximum pixel count of 294ppi. Although the resolution suffers a little bit, the IPS display makes up for it in a big way. A 5-inch IPS display panel should make people who are looking for this phone as their media device happy.

This mobile phone also comes with a quad-core processor in the form of the MediaTek MT6582 clocked at 1.3GHz. It also comes with the Mali-400MP2 GPU and 1GB of RAM. All of the other specs is good except for the RAM. If they could opt for at least 2GB of RAM, it would’ve been better. Still, it is a budget phone so there has to be some cutbacks.

As for the operating system, the company decided to give people the Vanilla Android experience. That is why the BLU Studio C comes with the stock Android Lollipop version 5.0.2.

For a $99 phone, the Studio C’s camera is pretty good. The phone comes with an 8-megapixel rear camera that captures crisp images. The camera app also has four different modes such as the Beauty, Panorama, Normal, and Live Photo Mode.

The BLU Studio C is a very good phone. With a decent camera, 5-inch IPS display, and a really hefty battery capacity of 3,000 MaH, you can’t go wrong with the BLU Studio C.

Poweramp Music App for Android

Music gives life color. It moves us in ways that cannot be logically explained. When you hear the tune that you love, you just get the groove on.

Music can also be used as a means of living. There are a lot of musicians out there that create amazing songs for people to enjoy, and for the musicians to earn money.

The Android operating system has a built-in music player that allows you to play these music files. Unfortunately, it does just that: play music files. It doesn’t come with preset parameters and it doesn’t even come with an equalizer to help fine-tune your song’s detail.

Today, we are going to talk about the Poweramp Music App for Android. This is one of the best music players on the Android app store and if you’re a music lover, you definitely have to get this app.

Let’s go talk about the features one by one. The Poweramp Music App for Android mobile phones gives you the ability to create playlists on-the-fly; no PC required! Just press and hold a particular song and you will now have the option to add that song to your playlist. You can conveniently name each playlist so you can better categorize them according to your preferences.

I am a music lover myself, and it is kind of frustrating to go from artist to artist just to get to my favorite songs. This is a pretty convenient feature as you can create unlimited amounts of playlists without needing a computer to do it.

The Poweramp Music App for Android also comes with a very powerful equalizer. Tweak various settings such as the bass, mid, tone, among others. If you do not know how to tweak the equalizer settings, do not worry! This app is loaded with preset equalizer settings so even people who do not want to touch the nitty-gritty settings of the music player will still be able to enjoy a more enhanced sound experience.

This music player app also allows you to personalize it even further because you can use various skins and themes. More extensive skins and themes available when you purchase the premium version.

The Poweramp Music App for Android is also not a battery-hog either. The app is specifically coded for use in mobile phones and that it has a power-efficient technology which even allows you to listen to music for more than 24 hours!

As previously mentioned, there is a premium version of this app. The premium version gives you access to more skins and themes, plus a whole lot more! If you’re a premium subscriber, you will have access to beta builds which promises new features and improvements. You will also be the first one to get fixes as opposed to the free users.

The Poweramp Music App for Android mobile phones is a great music player app and should be downloaded if you’re a music lover. This app is free to download but you also have the option to unlock the premium version for only $1! Not only that, but you will be a premium user for life!

This app is available on the Google Play Store.

Steelseries QcK Gaming Mouse Pad

When I purchased my very first gaming mouse, I still used an ordinary mouse mat for it. I mean, I thought that it wouldn’t make a difference. Seeing the sad state of my gaming mouse at that time (using a non-gaming mouse mat), a friend of mine bought me an original gaming mouse mat, and man, was the difference night and day!

Gaming mouse mats are tailor-made for gamers. They are made with specialized materials that either provide the necessary gliding surface that gamers want, or the refined control that some gamers clamor for.

Now, there are a lot of gaming mouse mats out there, and prices really range from really cheap to super expensive. Today, we’re going to take a look at a rather inexpensive gaming mouse mat. But do not be fooled by its price, this gaming mouse mat has been recommended numerous times by gamers. I am referring to the Steelseries QcK Gaming Mouse Pad.

There are a lot of variations of the QcK, each having their own thickness and length. But, we are going to focus on the standard desktop edition.

What is special about the Steelseries QcK, and why is it highly recommended by people? Well, the first is its price. The Steelseries QcK only costs a whopping low price of only $10. That’s a medium sized gaming mouse mat for you!

Second is the feel and the glide. People report that the material has a rubber base, so there will be nothing out there that can move the Steelseries QcK (aside from you getting it off your desk). It also provides a nice smooth glide, whatever gaming mouse you use.

It is also very easy to clean. Just get a damp cloth, wipe it a couple of times, and it will look like brand new! At this price point, the QcK is also quite durable. It doesn’t chip from heavy use. Although, some users have reported that it chips on the side, but they are minimal at best.

All of these perks are available for only $10. No wonder the Steelseries QcK has been touted as the best gaming mouse mat of 2014. I guess I may be buying one for myself.

If you’re still not convinced, here are some customer reviews:

Brandon: “This is a great quality mouse mat. I have been playing a lot of FPS games such as Counter Strike: GO and Black Ops 3, and I cannot help but appreciate the awesome glide and control that the QcK gives me. It is really one of the best out there, price to performance-wise.”

Rose: “I see now why people really like the QcK. Aside from the price, the gaming mouse mat is durable. It doesn’t move when I put it on my desk, and I hardly need to clean it. Best of all is the precision and the smoothness of the mouse glides. I would definitely buy another one if this gets broken. This is really the best gaming mouse mat I’ve ever tried.”

The QcK comes in a variety of thickness and lengths, so it pretty much caters to whatever your needs are as a gamer. The Steelseries QcK gaming mouse mat only costs $10. For the price, you’re getting more than you’ve paid for!